PLAY GOLF GET FIT – It’s the best outdoor gym ever.
A good walk, in good company, the preferred choice for physical and mental wellbeing.
‘Evidence suggest golfers live longer than non-golfers’ – British Journal of Sports Medicine
Stay healthy, lose weight and sleep more soundly……. Researchers reviewed 5,000 case studies into golf and found it had physical and mental health benefits for people of all ages. Playing golf enhanced balance and muscle endurance and could improve cardiovascular, respiratory and metabolic health. Typically, a golfer walking an 18-hole course, covers over four miles and burns a minimum of 500 calories. Self-esteem, self-worth and self-confidence are some of the additional benefits that golf provides. Known as a low-impact sport, joints are not subject to the usual stresses and strains of more energetic activities such as running.
So if you want to check out the clubs near you click here.